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A space to slow down, be heard, and find your footing.
A space to slow down, be heard, and find your footing.
The First Step
The First Step
Free Consultation: We’ll start with a brief, no-pressure call to see if we’re a good fit.
Verify Benefits: We’ll confirm your insurance coverage so there are no financial surprises.
Your First Session: A space to share what’s on your mind and begin identifying realistic goals.
What to Expect
What to Expect
Warmth & Safety: A compassionate, judgment-free space for your story.
Integrative Tools: Practical CBT and mindfulness strategies tailored to you.
Values-Integrated: Your spiritual or existential questions are honored, never ignored.
Secure Telehealth: Private, flexible sessions from the comfort of your own space.
Have a specific question first? Contact me here.
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