Individual & Group Psychotherapy 

At Salt of the Earth LCSW, therapy is more than treatment—it’s a collaborative journey toward healing, clarity, and renewed purpose.
 

I offer individual and group psychotherapy through secure telehealth sessions for adults across New York.

Each session is tailored to your unique story, experiences, and goals. Whether you’re navigating a life transition, struggling with anxiety or depression, or processing past trauma, our work together centers on emotional restoration and personal growth.

What to Expect in Therapy

Our sessions are designed to be supportive, confidential, and practical.
 

You can expect:

• A compassionate, judgment-free space where your story is heard.
  
  

• Tools to manage anxiety, depression, and emotional overwhelm.
  
  

• Guidance through relationship or family challenges.
  
  

• Support for grief, identity exploration, and faith-based concerns.
  
  

Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, therapy helps you build resilience and reconnect with your sense of purpose.

Group Therapy Options

Group therapy provides a safe and supportive environment for individuals to learn, connect, and heal alongside others who share similar experiences.
 

Groups focus on topics such as:

• Coping with stress and burnout
  
  

• Emotional regulation and mindfulness
  
  

• Healing from grief and trauma
  
  

• Faith, identity, and mental health integration
  
  

Participation can help you gain perspective, find encouragement, and practice new skills in community with others.

Faith-Integrated, Culturally Grounded Care

Therapy at Salt of the Earth LCSW honors the intersection of faith, culture, and mental health.
 

If you choose, we can weave spiritual reflection, prayer, or meaning-making into sessions in a way that aligns with your values and comfort level.

You don’t have to separate your faith from your healing journey—both can coexist and strengthen your emotional wellness.